Apetecia-lhe comer arroz mas a sua dieta ainda não o permite? Existem várias alternativas como este “arroz” de couve-flor muito fácil de fazer e com apenas 3,9g de hidratos de carbono/100g.
Vai precisar de: 1 couve-flor, sal, azeite e um ralador.
Modo de confeção:
- Rale a couve flor com a parte mais larga do ralador.
- Coloque numa panela e deixe ferver na água com uma pitada de sal durante 2-3 minutos para ficar “al dente”.
- Escorra.
- Tempere com um fio de azeite e ervas aromáticas.
- Poderá misturar com pimentos, espargos, salmão, peito de perú ou frango, salsichas de carne branca ou ovo cozido e colocar queijo mozarela magro por cima. (use a sua imaginação)
Bom apetite!!!
Confluências 
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